The use of pre-workout supplements and powders is a relatively recent concept. Everything started when enterprising individuals decided to combine the now popular ECA stack - ephedrine, caffeine and aspirin. Ephedrine and caffeine because both promoted fat loss and build-up and aspirin because it sped up the entire process of delivery and voila! Pre-workout supplements were born and it wasn't long before bodybuilders popularized the mix like fish to water. Additional and much more in-depth research contributed further to its credibility and it has elevated it towards the position it now enjoys as one of the essential elements in bodybuilding.
For newcomers within the arena of body building, pre-workout supplements are specially made to improve performance, increase strength, endurance, muscle breakdown during training and metabolic rate. More to the point, it helps accelerate nutrient delivery and helps to create the best possible hormonal environment. When you choose the right pre-workout supplements, they assist you "get in to the zone" and enable you to do a lot more than your usual number of reps.
Choosing the right pre-workout supplements depends on what you want to achieve so far as your workout goals are worried. When you want more strength, then you need to select supplements that have creatine monohydrate and taurine. Creatine is one of the most widely used supplement ingredients since it helps maximize strength and muscle growth. During training, ATP or adenosine triphosphate is the only power source that the body can tap for muscle contraction because the muscles are only able to store enough ATP to permit muscle contractions for a few seconds, they have to replenished. Creatine is what the body uses to replace ATP so you can continue on with your sets.
Taurine however, is definitely an amino acid produced from cysteine but unlike other proteins. It does not just incorporate itself into proteins, but can also be involved with various physiological processes including muscle contraction, fluid balance control, cell membrane structure and it is a good antioxidant.
If you are after muscle growth, which is the main concern for most body builders, you will want to choose supplements with the BCAAs, whey protein and carbohydrates. BCAAs, or branched chain amino acids are composed of three elements - leucine, isoleucine and valine. They assist reduce muscle tissues breakdown but new research implies that additionally, they are also able to maintain elevated testosterone levels and increase insulin levels, insulin as being a highly anabolic hormone that also helps with reducing muscle tissue breakdown.
While not usually thought of as a pre-workout essential, pure whey protein has been shown to increase protein synthesis and it is helpful in preventing the catabolic results of training, as well as the quick digestion of nutrients. It is best taken before and after training. Carbohydrates on the other hand, have a big effect on muscle growth and performance. Whenever your body melts away its ATP stores, it switches to using glycolysis that are carbohydrates stored within the muscles, together with blood sugar levels to exchange these ATP stores. You remain strong during your workouts and therefore are able to perform your reps with no problems whatsoever.
One important tip to remember when utilizing pre-workout supplements is to change it out up from time to time. Cycling your supplements off allows your body to re-sensitize itself so that the supplements are more effective. As with an eating plan regimen, you have to create a few adjustments every now and then so your workout goals continue being achieved rather than halted.